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Try out this quick and effective beach body workout with me and my friends Herwig, Sven and Sascha. I have recruited these boys to do this beach body workout with me...and let's just say I think they had a good time and got in a killer workout! You don't need any equipment for this workout, only need your own body weight (and a mat and some water). It's the perfect workout to do together with your friends or at home when you don't have time to make it to the gym or to the park for an outdoor workout. This beach body workout is challenging and you WILL get extra sweaty! It's really amazing what an incredible work out you can get from only using your own body weight!

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