Learn step-by-step how to do a pull-up! Pull-ups are an amazing upper body and core exercise. Yes, I know they can be very difficult, but we want to help you work your way to master the pull-up. If you don't have a suspension trainer, you can always use a Smith Machine or squat rack bar. Additionally, if you don't have bands you could use the assisted pull-up machine...but bands are a MUCH better choice!

Step 1: Seated Pull-Ups

Step 2: Inverted Row

Step 3: Assisted Pull-Ups (with bands)

Step 4: Negative Pull-Ups

Step 5: Pull-Ups (You did it!)

Check out the full blog post on how to master a pull-up: https://www.runtastic.com/blog/en/sports-fitness/get-your-first-pull-up-with-these-four-exercises/

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