This is a paid AD by The Saucy Fish Co.

Fish is packed with essential vitamins and minerals and experts recommend we eat two portions a week so Katie Pix has teamed up with The Saucy Fish Co. to show you how to fit it into even the busiest schedules. She’s whipping up a delicious warm kale and bean salad to go with some haddock & vintage cheddar fishcakes from the freezer.

Cooking from frozen can be an effective way to help reduce food waste in your household. Dishes like these fishcakes are also great for beginner cooks who are looking to incorporate fish into their diet - all you need to worry about is plating up a gorgeous side of veg to make your meal balanced!

To find out about the new frozen range from 'The Saucy Fish Co.’ click here:

Shop The Saucy Fish Co. online at

Links from the video:

Sausage Gnocchi with warm Kale & Bean Salad |

Sweet Chilli Salmon Stir Fry |

For more nutrition info, click here:

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